For many people, traveling and taking time out from their usual habits makes it difficult to maintain healthy routines such as eating well and exercising regularly. Being in holiday mode can make it easier to reach for snacks and fast food and put a healthier lifestyle on the backburner.
The benefits of travel are undeniable but there are also downsides, particularly when traveling for an extended period or soon after having made a strong commitment to exercise, join a gym or start a new eating regime. Taking a fitness trainer course before you start traveling may be a fantastic way for you to make sure you are working out in the correct way. By taking part in one of these courses it can teach you a lot about fitness and being healthy.
Thankfully there are some basic strategies that can be easily implemented to ensure that a bout of travel doesn’t end up diminishing ones health aspirations.
Staying Active
- When researching travel accommodation, such as looking for a Fallsview Hotel for example, be sure to shortlist establishments that offer the use of a fitness club or gymnasium as part of their standard package. Resort and hotel managers are aware that many of their guests have healthy routines they would prefer to maintain whilst holidaying. Some will charge an additional access fee, yet other companies will actively promote facilities such as a pool and spa, fitness centre or tennis courts as a unique selling point to gain the business.
- If possible, plan to visit a day spa or retreat center as part of your vacation. Such places offer yoga classes, time with a personal trainer to develop an exercise program, or perhaps relaxing massages and aromatherapy treatments.
- While exploring new territory on holiday, schedule in hiking, climbing or walking tours. Spending active time in the great outdoors is invigorating and incorporating exercise into a daily itinerary is an excellent way to ensure fitness levels are easily maintained.
- Keeping fit while traveling is always extremely hard, something you should do if you are looking to do this, is to find a gym nearby. Having a local gym where your hotel is, will be perfect, Supplements Direct also have some fabulous supplements for you to choose from when you’re working out.
Eating Well
Eating well while on the road can often be a challenge, as time to relax often includes letting go of some of the healthier routines that might have been incorporated into your everyday life back at home. Here are some tips to help:
- Be sure to book accommodation that offers healthy meal options. There are many health-conscious establishments that promote themselves as such. Fruit platters, yoghurts, green tea and low fat, low carb and vegetarian options are widely available and can make it easier to avoid unhelpful culinary activities.
- Food is an integral part of travel and trying out different dishes and cuisine certainly adds to the enjoyment of the whole experience. Use website reviews and smart phone apps such as Trip Advisor or Happy Cow to help track down the healthiest eateries in the area that you’re visiting.
- Talk to locals, tour guides, hotel staff and friendly strangers and keep a lookout for gyms, health food stores and wholefood co-ops. Healthy people know where to find the best food and asking for their recommendations of decent places to eat can be a way of uncovering those hidden gems that may not have made it into the guide books. Most locals love to help tourists by showing off their town highlights.
Remember, traveling is not an excuse to blow a diet or slip back into unhealthy routines, but it’s definitely OK to live a little. Like all things in life, balance and moderation are the keys that will ensure success in finding the right proportions of fun, feasting and fitness.
