Quick and Healthy Meals When Away From Home

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Traveling is exhausting and can take a lot out of you so it makes eating cooking healthy tough. Sometimes you don’t always have the proper resources to prepare a delicious and healthy meal. If you have access to a stove or grill, these items will be quick and easy to make on the go.

Turkey-Spinach Sliders

Turkey Burgers

Courtesy of pinterest.com

Burgers are always a great and easy idea and for a healthy option, use ground turkey. Start by mixing the ground turkey with spinach, onions and garlic and make small patties. You can make these on a grill or cook them on the stove. Put them on your choice of buns and try marinara as a dipping sauce. They are filling, taste great and are also easy to reheat!

Spiced Salmon Kebabs

Salmon

Courtesy of bonappetit.com

Fish is very healthy and these tasty kebabs makes preparing Salmon a breeze. It is best if you use a grill and finding fresh ingredients at a nearby market should be pretty easy. Chop the salmon into one-inch chunks and season with a mix of cumin, oregano and sesame seeds. Of course squeeze lemon juice all over it and add vegetables like peppers or carrots if you would like.

Rosemary Citrus Shrimp Tacos

Tacos

Courtesy of fdprn.com

Another fish option is these yummy tacos. You can use either white rice or brown white and choose from either black beans or pinto beans. Cook the shrimp however you prepare and layer the rice, beans and shrimp in a tortilla. You can use lemon to help season and also add guacamole. Don’t forget to add your favorite hot sauce or salsa.