We all understand the risks of smoking and the sometimes-devastating impact on the lives of the smoker and his or her family members, but have we considered the time line involved and the new ways we can genuinely give up for good? Aside from the risks, there are simple and plain benefits to stopping smoking…. Read more
Health benefits of Vaping have now been seen and acknowledged as overwhelmingly positive from the world’s health community. When this has been endorsed by almost all health professionals, it’s hard to ignore, if not impossible. When we look at E-cigarette & e-liquids, it still sounds kind of bad? But when we consider that all of… Read more
It’s the perfect time of year to grab a travel companion, pack the bags, and head off on an adventure. Road trips really are a lot of fun, unlike flying or taking a train, when you’re in the car you get to stop and experience a little bit of everything along the way. You can… Read more
Vacations are a time for relaxation, but if you’re following an exercise plan in order to lose weight or get fitter, then a week or two off could really play havoc with your chances of meeting your goals. Luckily, there’s a way around this problem. By carefully choosing hotels and places to stay and planning… Read more